A health plan should be like

A health plan should be like

After drinking, the soldier gave us another glass of water but did not leave half of it.

And if you have diabetes, you clean your stomach in the morning, then you take a bath, and then when you have breakfast, we should look at what's in the breakfast, it should have a lot of fiber, that Besides leaves I can wink like I can.

Leaves or some fenugreek leaves or something that you can take these days without a doubt, you can also eat capsicum, capsicum is a very good thing and then for the blood.

Let those fruits be the ones who don't know the episode aside, then you tell me how the car will run.

So first let the Mercedes go, then after that put yours, what's the name of it, and then the bullock cart, then comes the food and the buffalo curry, which is like beans.

Oatmeal: We're getting glucose from it, we're getting protein from it, we're getting fat from it, we're getting vitamins and minerals from it, eating 100 grams will give 200 grams of energy.

You will eat very quickly, you will have less time, and you should eat it very slowly and give it half an hour.

You eat your own food, you should drink food, it should not go into the stomach, this food is going to stay in the stomach for 3 hours, what you eat will be reduced for three hours and then after three hours. , it will go ahead and then have breakfast. Also, the water in it should not be drunk two hours after food, rather we drink buttermilk because it is also a liquid, so we cannot take it with food.

We can adapt because what happens after our food enters the stomach, our body adjusts. We have 5 liters of blood, so almost in our hands, air between meals, not to mention air between meals. When the food is eaten, it becomes a lamb inside.

You are sitting at the dining table, you have to sit on the chair.

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