What diet tips can be followed to lose weight?

 

          

What diet tips can be followed to lose weight?

 

Obesity itself is a disease and many other life-threatening and complex diseases arise from this one disease.

Usually, on religious festivals or holidays, we start feasting in our homes and many types of food are eaten in these feasts, which can lead to weight gain.

Thus, the trend of eating unhealthy foods continues throughout the year, but the 'diet holidays' during the festive days give us more calories and fats.

In this regard, Indian TV channel NDTV has given some diet tips to lose weight i.e. burn calories, let's know what they are.

Lemon water

It is true that eating bitter gourd or other vegetables does not taste like spicy food, but chicken diet is definitely harmful for our health.

To burn calories, take a glass of lukewarm water, squeeze a lemon in it and start the day with a leisurely drink. It removes fats and other substances from the body.

Take protein

Reducing carbohydrates is very important to balance the diet.

These carbohydrates include sweets and fried foods, so avoid fast food and soft drinks altogether.

Eat protein-rich foods instead of carbohydrates, which not only keeps you fuller for longer, but also helps you avoid overeating.

Include protein foods such as tofu, lentils, beans and fish in your diet. Not only will they burn excess fat from your muscles, but they will also burn more calories.

Brisk walk and run

Exercising briskly and vigorously can help you lose weight and improve your fitness.

Do exercises like running, brisk walking, swimming, dancing or yoga to burn calories. Physical activity improves heart health, the heart transports oxygen better and sweat burns calories.

Do not allow dehydration

Research shows that staying hydrated burns calories.

Water cleanses our internal organs and flushes out toxins and improves digestion.

Drinking more water keeps us from feeling hungry and prevents us from taking unnecessary 'snack breaks'.

Drinking more water keeps the skin clear and the kidneys healthy.

Dahi khichdi

Homemade plain curd khichdi is a healthy food rich in fiber.

Apart from this, we can also include vegetables and fruits in our diet.

Eating simple foods helps in overcoming dangerous diseases like indigestion, constipation and gas.

Be careful not to start losing weight with a strict diet because there are many disadvantages of losing weight too quickly.

Remember to exercise moderately and eat a healthy diet to lose weight.

WHO’s Science in Obesity