What foods should be included in the diet to reduce stress?

 

 

 

What foods should be included in the diet to reduce stress?

?  Stress can have many negative effects on our mental and physical health. To reduce this we can include many types of foods in our diet.

In this regard, Indian TV channel NDTV has told about things that can be eaten to reduce mental stress.

Let's know what are the foods that can be added to the diet to reduce stress.

Dark chocolate

Dark chocolate contains flavonoids, which are antioxidants that help increase serotonin levels in the brain. Try to eat dark chocolate that contains 70 percent cocoa or more.

Blueberries

Antioxidants are found in rich amounts in blueberries. They are rich in vitamin C, which reduces inflammation and oxidative stress in the body.

avocado

Avocados are rich in monounsaturated fats and potassium, which lower blood pressure and stress.

Salmon

Fat-rich salmon contains omega-3 fatty acids, which reduce cortisol levels and anxiety. Grill or bake salmon and eat with vegetables.

Spinach

Spinach is rich in magnesium, which regulates cortisol levels and promotes relaxation. Eat spinach as part of salads, omelets, soups, etc.

Dry fruits

Nuts such as almonds, walnuts or pistachios are rich in healthy fats, protein and fiber, which keep blood sugar under control and reduce stress.

porridge

Carbohydrates are found in porridge, which increases the production of serotonin in the brain and gives peace of mind. Start your day with porridge with added fruits, dried fruits or honey.

Chamomile tea

Chamomile tea has sedative properties that reduce anxiety and improve sleep.

Greek yogurt

Greek yogurt is rich in protein and probiotics, which improve gastrointestinal health and mood.

green tea

Green tea contains an amino acid called L-theanine, which reduces stress and provides relaxation without drowsiness. Make a cup of green tea and drink it throughout the day to help you relax and improve focus.